Green tea has also been used to effectively treat a number of other health conditions, including, but not limited to: The presence of L-Theanine in green tea explains why it, unlike its coffee counterpart, can increase alertness (it does still contain caffeine!), while still having a calming effect. L-Theanine is an amino acid found in green tea that has been shown to promote relaxation in brain waves, and well-indicated for individuals with high stress and anxiety. EGCG has also been used to support anti-cell growth medications, while protecting the body’s normal cells. Green tea’s catechins have been well studied, particularly epigallocatechin gallate, or EGCG, which has been studied for its use in cell growth prevention for its ability to inhibit angiogenesis (the formation of new blood vessels that provide nutrients to support cell growths). Green tea, as an unfermented option, is packed with antioxidants to fight off free radicals, prevent inflammation and ultimately disease. The difference is that black tea is fermented to produce the characteristic flavor and this process destroys most of its medicinal benefit. Green tea, white tea, oolong and black tea are actually all made from the leaves of the same plant, Camellia sinensis. Here’s everything you’ve ever wanted to know about tea! (Well, maybe most of it, anyway!) Aside from a plethora of herbal teas, most teas are built from a base of either green, white, black or red tea. Tea is cool! (Figuratively speaking of course, as most people do prefer their tea hot!).ĭid you get the memo? Teahouses are becoming more hip than coffee joints.
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